What is medicine?

Medicine is what makes you feel better.

Sometimes it tastes fine and other times it’s bittersweet. You might need only one dose, or more usually, a routine of repeated doses.

There is medicine for the body, and then there’s medicine for the heart and soul.

Penelope’s Medicine Sessions offer healing and catharsis on all levels. Her techniques are proven to help you feel more connected to your body as a way of processing and integrating what’s happening in your emotions and your mind because of your life circumstances.

Let's have a private and detailed conversation about whatever is currently going on in your life that needs attention.

Are you in the midst of a change or loss?

Are you celebrating something wonderful, and also feeling some anxiety?

Are you in a process of self-discovery relating to your sexuality and identity?

Are you experiencing the need to let go and grieve something that feels deeply impactful?

Medicine Sessions offer reflective discussion, breathwork, guided meditation, spiritual guidance, and the option of healing touch.

Sessions are created exactly according to your needs and interests. Together, you and Penelope will work on helping you bring more ease and awareness into your experience of your feelings. You will develop personal rituals that acknowledge what you’re going through, and you’ll learn active ways to continue healing beyond the sessions.

Medicine Sessions are different from traditional counselling therapy. These experiences incorporate body and soul healing practices such as free movement, co-created rituals, outdoor nature sessions, spiritual tools like tarot readings, and other proven methods to enhance your vitality, resilience, and sense of joy.

Going through big life events without acknowledgment and support can feel lonely, depressing and insecure.

Penelope holds space for every circumstance, whether it’s exploring sexuality and relationships, pregnancy, birthing and new parenthood, living with chronic illness, or experiencing death and dying.

Penelope has seen it all. With a down-to-earth attitude of total empathy and sweet humour, she offers a safe, authentic space for you to really show up with your most real feelings, memories, thoughts, desires and responses.

Medicine Sessions are available online or in-person.

You don’t need to leave the comfort of your home to experience Penelope’s medicine. All of her techniques are incredibly effective whether they include personal connection and touch, or not. Healing and growth are available to you right now, wherever you are.