Grief is a huge part of appreciating the good things in your life. Without it, we can become thinner in our gratitude. When we move through it consciously, our gratitude becomes authentic and rich.

You don’t have to be spiritual or religious to notice Spirit. It’s as simple as the blood coursing through our veins, the constant heartbeat that keeps us alive.

So what does it mean to love yourself? Simply put, it means cultivating a relationship with your inner being.

I’m curious about the kind of medicine you are experiencing in your life right now. What is needed for your healing and health?